Saturday, August 18, 2012

Fitness Saturdays: moms get moving with the kids!

Hate when it seems another woman is wearing your fragrance? Here’s how to create a signature scent by layering perfumes

How to Layer Fragrances Like a Pro
This is a TotalBeauty.com perfume article
Chanel No.5-- it's iconic, classic, and feminine. What's not to love about the most famous fragrance ever? How about the fact that everyone knows it (and many, many women wear it). Break out of the same scent brigade and create your own one-of-a-kind perfume. Using these layering tips, you can create your own signature scent that nobody else can own.
Saturday! Moms-this means time to work on your fitness as a family!
Here are several suggestions to get you moving!

1. Go on a hike-seeing nature in your area is fun and you  can play "I Spy" along the way
2. Walk  the block: and practice counting how many steps it takes to go around
3. Ride bikes! This is my favorite!
4. Rollerskate/skateboard/scooter- just get out there and get moving!
5. Jump rope-this one will be fun and great plyometric exercises

You can do it! Even if it's just for 15 minutes-get started in a little chunk and add more as you can!

Cheers to your success!

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