Showing posts with label Paleo diet. Show all posts
Showing posts with label Paleo diet. Show all posts

Saturday, August 18, 2012

Fitness Saturdays: moms get moving with the kids!

Hate when it seems another woman is wearing your fragrance? Here’s how to create a signature scent by layering perfumes

How to Layer Fragrances Like a Pro
This is a TotalBeauty.com perfume article
Chanel No.5-- it's iconic, classic, and feminine. What's not to love about the most famous fragrance ever? How about the fact that everyone knows it (and many, many women wear it). Break out of the same scent brigade and create your own one-of-a-kind perfume. Using these layering tips, you can create your own signature scent that nobody else can own.
Saturday! Moms-this means time to work on your fitness as a family!
Here are several suggestions to get you moving!

1. Go on a hike-seeing nature in your area is fun and you  can play "I Spy" along the way
2. Walk  the block: and practice counting how many steps it takes to go around
3. Ride bikes! This is my favorite!
4. Rollerskate/skateboard/scooter- just get out there and get moving!
5. Jump rope-this one will be fun and great plyometric exercises

You can do it! Even if it's just for 15 minutes-get started in a little chunk and add more as you can!

Cheers to your success!

Saturday, August 11, 2012

Fitness Saturday: let's focus on get your body fit and your wallet fat!



Just a short note for this Saturday post to encourage you in two ways: first to take action on your personal fitness goals! This could be making a healthy choice for lunch or it could be going for a walk or my favorite, taking the kids out for a bicycle ride.

It doesn't matter which you pick-just pick a physical activity and get started now!

If you want a fitness product to help get you going, maybe try some of these options?

Now as you are making good choices to get fit daily, let's also practice making good choices to get financially fit.

Remember to put something, anything into savings-even if you start at the most basic level of putting some change in a coffee can!

Next post we will work on getting a passive income strategy for you!

Cheers to your success gorgeous!

Wednesday, August 8, 2012

Paleo diet-how to get the summer pounds off and the summer fun money back in your pocket!

Hello Moms!
Especially a hello to my fellow single moms!

Okay, I am so guilty of letting the summer ruin my normal healthy clean eating habits!

It seems every other day we were at a bbq, a picnic, buffet or waterpark that served fried fatty food. Yes, I ate it. All!

Now that school is back in, let's get down to business: first of losing weight and getting healthy for our self and families and second, let's start earning some extra money!

Start now by clicking through this link to get your paleo diet book-you'll be glad you did because the food tastes good and is easy to fix!

Second, let's start earning some cash in nap time or in what I call NET time ( my 'no extra time'  time!)

These online solutions are easy to start and simple to manage, if I  can do it-so can you!

Go here to get started now helping ourselves and others save money on a cable tv bill by using satellite on your computer/laptop/digital device instead!

Snaps and claps to your success!